Stay open-minded to all sides of a conversation. Once you have spent a little time getting to know your emotions, you can expand your empathy skills by doing the following: You might be wondering, "But you still cry in groups." Don’t worry, I’m getting to that. The better I knew myself, the easier life became. Sometimes, if I was experiencing a strong emotion, I’d be sure to pause before reacting and then choose a response. I’d often take a few deep breaths and notice where I was holding tension in my body. I used to set the mindfulness app on my phone to chime every hour to remind myself to check in and see how I was feeling. You can begin tapping into your emotions by noticing how you are feeling throughout the day. The more aware and open we are to our own feelings without judgment, the more we are able to open up to other people’s feelings, and the less chatter we will have in our heads. Mayer, in their influential article “Emotional Intelligence,” defined it as, “the subset of social intelligence that involves the ability to monitor one’s own and others’ feelings and emotions, to discriminate among them and to use this information to guide one’s thinking and actions." Emotional intelligence (EQ) refers to the ability to perceive, control and evaluate emotions. We find the balance through emotional intelligence. So the question becomes, how do we find the balance? 7 ways to bring yourself out of an anxious moment and into the present. Cancer survivor provides empathy cards that say the right thing. 
Facing fear: cultivating courage and discernment in life. The lack of understanding for HSPs, otherwise known as highly sensitive people, often leads to disconnection, low self-esteem and depression. This all sounds exciting and awesome, but for those of us who are empathetic, the reality is quite different. #DOUBLE SIDED SWORD HOW TO#
You can find multiple TED Talks on empathy, and if you Google it, several articles about how to develop your empathy can be found. (This is what I experience.)Įmpathy has recently grown in popularity as the new approach to reducing anxiety, diminishing depression, elevating self-esteem, creating deeper connections and improving workplace productivity. Then there is emotional or affective empathy, which is when you feel the person’s feelings as if they’re your own. The first is cognitive empathy, which is when you are able to logically see the other person’s perspective without taking on the emotion. In sympathy, you recognize that another person is suffering. It differs from pity and/or sympathy in that with empathy you actually feel the pain or suffering of the other person.
It didn’t take long for me to realize it was my empathy at play.Įmpathy is the ability to step into someone else’s shoes to understand their feelings and perspectives. I’d begin each session, centered, open, joyful and then find myself in tears.
You might be asking, " Then whose tears are they?" What if I told you they are the tears of someone else in the group who has not yet processed their sadness? Your next thought might be, "That’s nuts." I thought so too until it became a common occurrence whenever I facilitated a group or private session as a life coach. Imagine yourself standing in front of a group of people and suddenly crying, but they aren’t your tears.
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